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What is Anxiety Disorder?

What Is Anxiety Disorder?

Anxiety disorders come in several varieties.  I will go over the most common ones here.  These are social anxiety disorder, generalized anxiety disorder, and panic disorder.

Social anxiety disorder, also known as social phobia, is usually diagnosed when the person suffers from excessive anxiety and overwhelming self consciousness in everyday situations. When asked what is anxiety disorder this is the disorder most people think of. Social phobia affects about fifteen million American adults, half men and half women. Social phobia may affect one thing, like public speaking, or it may affect every social situation the person finds themselves in. A person with social phobia may worry so much over an upcoming event that it interferes with their work. Most people with social phobia relize that their fears about social situations are unreasonable, yet they are still unable to overcome them.

Generalized anxiety disorder is characterized by a person going through a whole day consumed with worries and fears over little to nothing. They are concerned about family issues, money, health issues and problems at work.  Just the thought of getting through the day can cause intense anxiety. This disorder is generally diagnosed when an individual has gone six or more months with symptoms.  People with generalized anxiety disorder have problems relaxing, they startle easily, they usually have difficulty falling asleep and staying asleep.  There are also many physical symptoms that can accompany generalized anxiety disorder.  These include muscle pains and aches, irritability, twitching, trembling, lightheadedness, headaches, fatigue, and having to urinate often.

Panic disorder is the hardest of the anxiety disorders to live with.  For any reason a person might have a full-blown panic attack.  If they don’t know they have panic disorder they will often think they’re having a heart attack or that their losing their minds. Panic disorder is characterized by an attack of terror.During the attack a person might feel nauseous, their vision might narrow, their hands might sweat, their heart rate might increase, they might be overcome with feelings of smothering. The attack might produce a feeling of unreality, a fear of impending doom or a fear of losing control. Panic attacks are random and may even occur during sleep.

If you are suffering from any of these disorders seek medical help.  The first thing you should know when you ask yourself what is anxiety disorder and do I suffer from it, is that all of the anxiety disorders are treatable. There is hope.

What’s Holding Your Recovery From Anxiety Back?

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Social Anxiety Support Resources

Social Anxiety Support Resources

1) Anxiety Disorders Association of America — www.adaa.org
ADAA has many great resources such as find a therapist, guide to treatment self tests, and support groups listed by state.

2) Anxieties.com — anxieties.com
This is a self-help website.  They have free self-help programs, workshops for professionals, self-help publications as well as a self-assessment test. The test can be especially useful if you feel you have social anxiety, but are not certain.

3) AnxietyCoach.com — anxietycoach.com.
This site offers free self-help information, a workbook for sufferers of panic attacks and phobias, and a free e-mail newsletter.

4) The Adventures of Anxiety Girl — theanxietygirl.blogspot.com
This is a very professionally done blog about all things anxiety.  It is written by a mother in a very human manner.

5) the Anxiety Panic Internet resource — www.algy.com/anxiety
The Anxiety Panic Internet resource is the Internets first self-help resource for those with anxiety disorders.  They have active forums and live chat.  They also have descriptions of the various anxiety disorders, including social anxiety disorder.

6) Usenet – alt.recovery.panic-anxiety, alt.support.anxiety-panic, alt.support.anxiety-panic.moderated
USENET can be a very informative and fulfilling resource.  For those who do not know what USENET is or how to utilize it, you can go to www.how-to-usenet.com for instructions.  Basically, USENET is like an open forum.  On a non-moderated newsgroup, anyone can post anything.  A moderated newsgroup is overseen by a person or persons who pick and choose which submissions to post.

Seven Easy Ways To Cope With Anxiety

1) The first thing you ought to try while going through commanding levels of anxiousness is taking a breath.
Exact a drawn-out deep breath in through your nose and away through your mouth. Duplicate this 3 times. Focus when breathing on decelerating your pulse rate. When you slowly allow each breath out experience your heart decelerate.

2) Refocus your thoughts. This coping mecognisim goes best with exercise. Let me give you a good example: If your anxiety is working up over that e-mail by your boss demanding you to meet him in his office in the morning, then start thinking about something else. Focus on another email, or a presentment that you need to compose the intro to. These are just cases. If your anxiousness is expanding over what your following on TV, turn the channel. It genuinely can be that effortless.

3) Listen to comforting, calming music. World music acts outstanding for this, or you can[2] attempt some classical. Whatever music that aids you to chill out comprises a success. Seek Amazon. If music is not your affair, then you can[2] attempt a sound scape cdrom. For instance, a cd of rainfall coming down on a woodland floor, or a cd of a beach. When listening to the music take a few deep breaths.

4) Excersise is a great manner to calm the nerves. You can lift weights, or do cardiovascular excersises. You can try for a bicycle ride. Yoga is especially beneficial at becalming yourself as is a lengthened walk.

5) If push comes to shove and naught is functional for you goto your comfort zone. This is the most beneficial thing to do when you just can’t loosen up no matter what else you have attempted. Place on some comfy garments 1st. The goal here is to make yourself as comfy as conceivable. Once in your comfort zone begin the breathing excersises once again. Put on a cd of whatsoever you like that makes you feel comfy.

6) reading material is among the finest ways to get over dictatorial anxiety. Read fiction, preferably a book by an writer you enjoy. Fine books have a way of attracting you in. Your center will alter and the tenseness will slowly melt. It is particularly effective to read a favored book while decompressing in your comfort zone.

7) This is in all likelihood the greatest annoyance of anxiety … Caffein. The more caffein you absorb the more nervous your going to get. I know it’s difficult, but the best thing an individual who suffers from anxiety can do is get rid of the caffiene. This entails decaffeinated coffee and caffein free pops. You’ll get headaches when you 1st expel caffein from your diet, but they only endure a couple days. A few folks still do comfortably with just one cupful of java in the morning, or 2 or 3 sodas throughout the day. Ascertain what works for you.

Anxiety can be a killer. There are things you are able to do to aid with it, but in the end the goal is to free yourself of anxiety altogether. There is absolutely no reason for anyone to suffer from anxiety anymore!